There are lots of ‘sneaky’ recipes online for hiding healthy foods in meals kids will eat but I am a visual creature so when I saw the below photo in my Instagram feed a few months ago, I just had to try to make a turkey sneaky ball. It was a surprisingly huge hit with my family and is now on the regular dinner rotation.
Ever since I learned about vegetable subgroups, I had been trying to increase my family’s intake of red and orange vegetables. The importance of variety became more apparent to me after learning more about the different vegetable subgroups and their different nutritional benefits.
As a family, we ate
plenty of green vegetables, but rarely ate red or orange ones. Until I figured out why my daughter refused carrots, these turkey sneaky balls looked like a great way to sneak in a little bit of orange vegetables. And paired with spaghetti and tomato sauce, the simple meal suddenly has both red and orange vegetables covered. Yes!
Turkey Sneaky Balls Recipe
Adapted from Fit and Sam’s Instagram Photo below
- 1 lb ground turkey
- 1 tsp pepper
- 1 tsp onion powder
- 1 tbsp chicken boullion
- a handful of cilantro leaves
- 4 cloves garlic
- 3 cups baby carrots
- 2 large eggs
- 1 cup oatmeal
Turkey Sneaky Balls Method
- Placed the baby carrots, garlic, and cilantro in the food processor until the carrots were finely minced
- Mix all the ingredients until well incorporated
- Sear meatballs and then cook in preferred method (continue to pan fry or simmer in sauce or bake in oven etc.)
Mix it! I know it’s better to mix meatballs with our hands but I just didn’t want to risk my daughter sticking her fingers covered in raw meat anywhere near her face or attempting to wipe her hands clean on her clothes so I gave her a big old metal spoon.
I am thinking these sneaky turkey balls would also make a great patty for a hot melted sandwich, or maybe add a little cumin and chipotle to the ingredients and make a sneaky balls taco? What do you think?
So will you be sneaky any time soon?